Please contact us through the qtox tool  

Download qtox https://github.com/qTox/qTox/blob/master/README.md#qtox 

If you can't contact us, please contact some data recovery company(suggest taobao.com), may they can contact to us.

Add our TOX ID and send an encrypted file and 'Sorry-ID' for testing decryption.

Our TOX ID: 3D7889AEC00F2325E1A3FBC0ACA4E521670497F11E47FDE13EADE8FED3144B5EB56D6B198724

Please contact us through the qtox tool  

Download qtox https://github.com/qTox/qTox/blob/master/README.md#qtox 

If you can't contact us, please contact some data recovery company(suggest taobao.com), may they can contact to us.

Add our TOX ID and send an encrypted file and 'Sorry-ID' for testing decryption.

Our TOX ID: 3D7889AEC00F2325E1A3FBC0ACA4E521670497F11E47FDE13EADE8FED3144B5EB56D6B198724

<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>stay healthy Archives - Amoras &amp; Mirtilos</title>
	<atom:link href="https://amorasemirtilos.pt/tag/stay-healthy/feed/" rel="self" type="application/rss+xml" />
	<link>https://amorasemirtilos.pt/tag/stay-healthy/</link>
	<description>Casa. Organização. Hobbies. Moda.</description>
	<lastBuildDate>Sat, 10 Apr 2021 15:03:44 +0000</lastBuildDate>
	<language>pt-PT</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.2.9</generator>

<image>
	<url>https://amorasemirtilos.pt/wp-content/uploads/2021/01/cropped-AM-Social-Icon-e1609927700142-32x32.png</url>
	<title>stay healthy Archives - Amoras &amp; Mirtilos</title>
	<link>https://amorasemirtilos.pt/tag/stay-healthy/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Smoothie de Ananás, Pepino, Salsa e Limão</title>
		<link>https://amorasemirtilos.pt/receitas/smoothie-de-ananas-pepino-salsa-e-limao/</link>
					<comments>https://amorasemirtilos.pt/receitas/smoothie-de-ananas-pepino-salsa-e-limao/#comments</comments>
		
		<dc:creator><![CDATA[Irene Ferreira]]></dc:creator>
		<pubDate>Thu, 08 Apr 2021 05:00:00 +0000</pubDate>
				<category><![CDATA[Receitas]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[stay healthy]]></category>
		<guid isPermaLink="false">https://amorasemirtilos.pt/?p=1580</guid>

					<description><![CDATA[<p>Gosto de ir alterando os batidos que bebo nos dias de treino ou aos pequenos almoços de fim de semana. Já vos tinha falado do meu batido preferido, o Batido&#8230;</p>
<p>The post <a href="https://amorasemirtilos.pt/receitas/smoothie-de-ananas-pepino-salsa-e-limao/">Smoothie de Ananás, Pepino, Salsa e Limão</a> appeared first on <a href="https://amorasemirtilos.pt">Amoras &amp; Mirtilos</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="has-drop-cap is-cnvs-dropcap-bordered">Gosto de ir alterando os batidos que bebo nos dias de treino ou aos pequenos almoços de fim de semana. Já vos tinha falado do meu batido preferido, o <a href="https://amorasemirtilos.pt/receitas/receitas-faceis-batido-de-frutos-vermelhos/" target="_blank" rel="noreferrer noopener">Batido de Frutos Vermelhos</a>. Hoje trago a receita de um <em>Smoothie</em> de Ananás, Pepino, Salsa e Limão. Confesso que não sou muito fã dos batidos ou <em>smoothies</em> com couve ou ingredientes um pouco mais esquisitos. Mas quando vi os ingredientes deste, achei que valia a pena experimentar. Além disso a junção destes ingredientes ajuda a aliviar inflamações, tal como ajuda nos sintomas da asma e das alergias respiratórias devido, principalmente, às propriedades da salsa.</p>



<p>Tanto valia a pena experimentar que se tornou um dos <em>Smoothies</em> que mais faço. Costumo já ter o ananás congelado, cortado aos bocadinhos. Coloco no liquidificador e depois é só juntar o pepino, também cortado em pedaços e com casca, o limão, a salsa, cortadinha em pedaços pequenos e o chá verde. Na <a href="https://www.skinnytaste.com/cucumber-parsley-pineapple-and-lemon/?fbclid=IwAR2eGCxqiu5MJ-HUe0-Opa9ZVDWuC4CF2Ff58IcEbS_rGk7aTMS26xoWndg" target="_blank" rel="noreferrer noopener">receita original</a>, sugerem utilizar água de coco ou mesmo água natural, mas eu optei por chá verde. Depois adicionamos mel ou stevia para adoçar. Podem, também, juntar umas fatias fininhas de gengibre, se gostarem deste sabor. Trituramos e está pronto a beber. É muito refrescante!</p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" width="680" height="453" src="https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_1.jpg" alt="ingredientes do smoothie de ananás, salsa, pepino e limão" class="wp-image-1582" srcset="https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_1.jpg 680w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_1-300x200.jpg 300w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_1-120x80.jpg 120w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_1-90x60.jpg 90w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_1-320x213.jpg 320w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_1-560x373.jpg 560w" sizes="(max-width: 680px) 100vw, 680px" /></figure></div>



<div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" loading="lazy" width="680" height="453" src="https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_2.jpg" alt="" class="wp-image-1586" srcset="https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_2.jpg 680w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_2-300x200.jpg 300w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_2-120x80.jpg 120w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_2-90x60.jpg 90w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_2-320x213.jpg 320w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_2-560x373.jpg 560w" sizes="(max-width: 680px) 100vw, 680px" /></figure></div>


<div id="recipe"></div><div id="wprm-recipe-container-1578" class="wprm-recipe-container" data-recipe-id="1578" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_3-320x320.jpg" class="attachment-150x150 size-150x150" alt="" decoding="async" loading="lazy" srcset="https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_3-320x320.jpg 320w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_3-80x80.jpg 80w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_3-500x500.jpg 500w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_3-120x120.jpg 120w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_3-90x90.jpg 90w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_3-560x560.jpg 560w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_3-800x800.jpg 800w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_3-1160x1160.jpg 1160w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://amorasemirtilos.pt/wprm_print/smoothie-de-ananas-pepino-salsa-e-limao" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1578" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><img decoding="async" src="printer" alt="" data-pin-nopin="true"/></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 id="smoothie-de-ananas-pepino-salsa-e-limao" class="wprm-recipe-name wprm-block-text-bold">Smoothie de Ananás, Pepino, Salsa e Limão</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Este smoothie é ótima para limpar o organismo para aliviar inflamações, asma ou alergias. Mas é bom mesmo que não tenham nenhum destes problemas!</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Lanche, Pequeno-almoço</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">ananás, smoothie</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">pessoas</span></span></div>



<div id="recipe-1578-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="1578"><h3 id="equipment" class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Liquidificadora</div></li></ul></div>
<div id="recipe-1578-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1578-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1578" data-servings="2"><h3 id="ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">180</span> <span class="wprm-recipe-ingredient-unit">ml</span> <span class="wprm-recipe-ingredient-name">de chá verde</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-name">pepino</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cortado em pedaços</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">molho</span> <span class="wprm-recipe-ingredient-name">salsa</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cortado, só folhas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">limão</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">300</span> <span class="wprm-recipe-ingredient-unit">gr</span> <span class="wprm-recipe-ingredient-name">ananás</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">natural</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">mel (ou stevia)</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">a gosto</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">gengibre</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">opcional</span></li></ul></div></div>
<div id="recipe-1578-instructions" class="wprm-recipe-instructions-container wprm-recipe-1578-instructions-container wprm-block-text-normal" data-recipe="1578"><h3 id="instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1578-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Depois de ter todos os ingredientes cortados em pedaços, colocar tudo no liquidificador e triturar até ficar uma mistura cremosa.</span></div></li><li id="wprm-recipe-1578-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Provar para verificar os sabores. Acrescentar mais mel se não estiver conforme o vosso gosto.</span></div></li><li id="wprm-recipe-1578-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Acrescentar mais chá, se preferirem mais líquido.</span></div></li></ul></div></div>
<div id="recipe-video"></div>

</div></div>


<div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" loading="lazy" width="1160" height="773" src="https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_3-1-1160x773.jpg" alt="" class="wp-image-1585" srcset="https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_3-1-1160x773.jpg 1160w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_3-1-800x533.jpg 800w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_3-1-1536x1024.jpg 1536w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_3-1-300x200.jpg 300w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_3-1-120x80.jpg 120w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_3-1-90x60.jpg 90w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_3-1-320x213.jpg 320w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_3-1-560x373.jpg 560w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_3-1-1920x1280.jpg 1920w, https://amorasemirtilos.pt/wp-content/uploads/2021/04/batido_verde_3-1.jpg 2031w" sizes="(max-width: 1160px) 100vw, 1160px" /></figure></div>



<p>Experimentem e depois deixem a vossa opinião nos comentários. Prometo que vai valer a pena!</p>


<p>The post <a href="https://amorasemirtilos.pt/receitas/smoothie-de-ananas-pepino-salsa-e-limao/">Smoothie de Ananás, Pepino, Salsa e Limão</a> appeared first on <a href="https://amorasemirtilos.pt">Amoras &amp; Mirtilos</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://amorasemirtilos.pt/receitas/smoothie-de-ananas-pepino-salsa-e-limao/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
	</channel>
</rss>